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    <title>Counselling Therapy Blog | Oliver Sterzik, counselling therapist</title>
    <link>https://keywaycounselling.com</link>
    <description>Oliver is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) in private practice near Vancouver, British Columbia.</description>
    <language>en-us</language>
    <copyright>Copyright © 2019-2021 Oliver Sterzik</copyright>
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      <title>What Is Codependency?</title>
      <pubDate>Thu, 30 Dec 2021 12:00:00 -0800</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/12/codependency.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Today, we explore the characteristics of codependency.]]></description>
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      <title>explanation necessary</title>
      <pubDate>Sun, 12 Dec 2021 12:00:00 -0800</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/12/explain.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[explanation necessary is a haiku poem about the mistaken assumption that we all may make at times, for example when afraid, angry or simply rushing, that others do or should know what we are thinking.]]></description>
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      <title>"Permission" to Be Okay</title>
      <pubDate>Fri, 22 Oct 2021 12:00:00 -0800</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/10/okay.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Who can give us "permisson" to be okay?]]></description>
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      <title>Insanity</title>
      <pubDate>Fri, 3 Sep 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/09/insanity.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[...another haiku...]]></description>
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      <title>Blind Hatred</title>
      <pubDate>Fri, 27 Aug 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/08/hatred.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Blind Hatred is a haiku poem.]]></description>
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      <title>Conflict</title>
      <pubDate>Wed, 25 Aug 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/08/conflict.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Conflict is a haiku. Three versions of the poem are offered.]]></description>
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      <title>Life Is Precious</title>
      <pubDate>Sun, 8 Aug 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/08/illness.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Life Is Precious is a haiku about humility.]]></description>
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      <title>Stages of Learning and Thinking</title>
      <pubDate>Sun, 18 Jul 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/07/piaget.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Jean Piaget, a Swiss psychologist, placed great importance on education. He proposed that we go through four stages of learning and thinking.]]></description>
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      <title>Shrink Resistant</title>
      <pubDate>Thu, 1 Jul 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/07/resistant.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[In Canada, about 1 in 5 people may spend time in mental hospital. The book Shrink Resistant: The Struggle Against Psychiatry in Canada documents the experience of being a "mental patient" in Canada.]]></description>
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      <title>Certainty is Insanity</title>
      <pubDate>Sun, 13 Jun 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/06/certainty.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[The title speaks for itself.]]></description>
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      <title>Gone Fishing</title>
      <pubDate>Fri, 4 Jun 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/06/fishing.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Fishing may be a metaphor for struggle and hope.]]></description>
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      <title>Why Cryptocurrency?</title>
      <pubDate>Tue, 4 May 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/05/crypto.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Blockchain technology, on which cryptocurrencies are based, may hold potential to improve the quality of our social media experiences.]]></description>
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      <title>Under Pressure</title>
      <pubDate>Tue, 20 Apr 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/04/pressure.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Pressure, pushing down on me...]]></description>
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      <title>Ebb and Flow</title>
      <pubDate>Sat, 17 Apr 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/04/over.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA["Ebb and Flow" is a haiku poem about boundaries.]]></description>
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      <title>Thinking Traps</title>
      <pubDate>Mon, 5 Apr 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/04/traps.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[Cognitive distortions or "thinking traps" are habitual errors in thinking and interpreting events.]]></description>
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      <title>A Brief History of Informed Consent</title>
      <pubDate>Mon, 8 Mar 2021 12:00:00 -0700</pubDate>
      <link>https://keywaycounselling.com/Content/Resources/Blog/2021/03/consent.htm</link>
      <category>Healthy Living</category>
      <description><![CDATA[The Nuremberg Code is considered to be one of the most important documents in the history of clinical research ethics.]]></description>
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